Cumberland County Hooperz

Find Yourself in the Hoop!

In The Hoop (Blog)

Join me on my hooping and getting healthy journey. I am a work at home mom of three beautiful girls and wife to an amazing husband who has always supported me in my nutty journies, and adventures since 2011. I got my Massage Therapist certification from CCMT in December 2001. Crafting is an insanely addicting hobby of mine and has varied over the years.

I got my first Hoopnotica certification in August 2012. It was a Hoopfit certification that I traveled to Vermont for . It was a 4 hour drive but it was one of the best decisions I've made! I met two of the most amazig people there Jen & Keith Moore and not only fell in love with hooping but also with hooping as an exercise program. Between 2012 and 2013 I continued my hoop education with Jen & Keith and became certified in Hoop dance, Method 1, Method 2, hoop Minis and recert of HoopFit. On my hoop journey between 2012 to 2013 I lost 38 lbs and 60 inches with skinny fiber and all natural dietary supplement and teaching hoopfit and hoopdance classes in West Springfield MA. In July 2014 we moved to Fayetteville NC and I will get my next certification for the new Hoopnotica Kids program! 

Find Yourself in the Hoop

~Heather

ps. I love my fire hoop & led hoop too!

-www.CumberlandCountyHooperz.com

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WORKSHOPS: DIY Hoop Fun

Posted by heather dexheimer on May 23, 2014 at 10:10 AM Comments comments (0)

WOW Come Join Us for Tons of Fun

3 great workshops coming up!

So excited for our first 3 workshops of 2014 at the Bujutsu Combat Defense Academy on May 30th & 31st


Mother/Daughter workshop... Moms n daughters or mother figure n daughters come celebrate being girls with us as we decorate hoops that you get to keep then learn how to hoop. on May 30th from 7:30pm-9pm.


Kids Workshop is on the 31st from 10am to 11:30am. Kids from ages 5 & up will create their own hoops to keep then play some fun hoop games and learn to hoop the hoopnotica way!


Girls Night Out! Now it's your turn to shine ladies.. Leave the kiddos behind and come out for lots of laughs and feel like a kid again. We will decorate our own hoops to keep then learn to hoop the hoopnotica way and burn those calories while toning our bodies. burning up to 400 calories an hours with basic waist hooping and 600-800 calories with a good cardio workout!  


Specialty workshops will soon become a regualr part of our schedule along with regular classes for kids and adults!!


Come Find Yourself in the Hoop!!!

WORKSHOPS: DIY Hoop Fun

Posted by heather dexheimer on May 23, 2014 at 10:10 AM Comments comments (0)

WOW Come Join Us for Tons of Fun

3 great workshops coming up!

So excited for our first 3 workshops of 2014 at the Bujutsu Combat Defense Academy on May 30th & 31st


Mother/Daughter workshop... Moms n daughters or mother figure n daughters come celebrate being girls with us as we decorate hoops that you get to keep then learn how to hoop. on May 30th from 7:30pm-9pm.


Kids Workshop is on the 31st from 10am to 11:30am. Kids from ages 5 & up will create their own hoops to keep then play some fun hoop games and learn to hoop the hoopnotica way!


Girls Night Out! Now it's your turn to shine ladies.. Leave the kiddos behind and come out for lots of laughs and feel like a kid again. We will decorate our own hoops to keep then learn to hoop the hoopnotica way and burn those calories while toning our bodies. burning up to 400 calories an hours with basic waist hooping and 600-800 calories with a good cardio workout!  


Specialty workshops will soon become a regualr part of our schedule along with regular classes for kids and adults!!


Come Find Yourself in the Hoop!!!

Serious Hooping High!

Posted by heather dexheimer on May 15, 2014 at 6:00 PM Comments comments (0)

OMGEEEE

So yea... Since the move I havent been able to do much hooping.. more so just kept getting bogged down with everything else going on. Trying to sell the old house, kids in new schools, in new sports, trips back up north for Easter, getting my hoops into The Shops of Main Street in Spring Lake, helping the girls start their pet accessory business; Pets-n-Peeps ( www.pets-n-peeps.com ) and just every day insanity. So I did my first vendor event here a couple months back and had talked to the person in charge of things at the EE Miller rec center about starting hoop classes there and after emails back n forth we are currently working on a schedule for September! First WOOT WOOT!!  

Next big Shout out and where this TOTAL SERIOUS HOOPING HIGH is coming from is that with my connections at the Shops of Main St. Gabrielle introduced me to Tenille, she n her hubby own Bujutsu Combat Defense Academy in Spring Lake, and we set up to have our first hoop demo class last night (4/14) It was a huge success. We had 5 adults 4 kids and a handfull of toddlers.. The energy was amazing and we got a pretty intense workout for their first time round! So proud of everyone! So now its just a matter of nailing out a great schedule and getting this hoop rocking n rolling!!

In other insanity I was talking to Jen and she told me they planned their trip down here the first week of July to visit with us and get a hoop training in... to GET EVEN MORE INSANE... I talked to Jen about the Spring Lake Fourth of July Festival and now Jen n Keith are gonna perform with me at the Festival.. R U SERIOUS.. YEA I WAS FLIPPING OUT>... SEE HOOP HIGH!!!  NOT THE END OF IT.... Since I am now going to be on contract with the Bujutsu Academy, We will be hosting My Next Certification Class 4th of July weekend!!!!! OH YEAH!!!  I think I may need to find out how to become a master trainer too.. dude there's only 4... IMAGINE THE INSANE AMOUNT OF STUFF I WILL HAVE TO LEARN!!!

Even Better is how much this is going to help me on my journey to finding and becoming ME... Wow what a concept.. SOOO much is falling into place right now... I'm sure theres gonna be plenty of Highs with a few not so highs thrown in along the way.. heck its life right.... but CHOOSE TO BE HAPPY... Choose to live in the Now... Choose THE INSANITY that IS HOOP LIFE, WAHM LIFE & MOMMY LIFE!!!!!

Hugs n Hoops



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