|Posted by heather dexheimer on May 23, 2014 at 10:10 AM|
WOW Come Join Us for Tons of Fun
3 great workshops coming up!
So excited for our first 3 workshops of 2014 at the Bujutsu Combat Defense Academy on May 30th & 31st
Mother/Daughter workshop... Moms n daughters or mother figure n daughters come celebrate being girls with us as we decorate hoops that you get to keep then learn how to hoop. on May 30th from 7:30pm-9pm.
Kids Workshop is on the 31st from 10am to 11:30am. Kids from ages 5 & up will create their own hoops to keep then play some fun hoop games and learn to hoop the hoopnotica way!
Girls Night Out! Now it's your turn to shine ladies.. Leave the kiddos behind and come out for lots of laughs and feel like a kid again. We will decorate our own hoops to keep then learn to hoop the hoopnotica way and burn those calories while toning our bodies. burning up to 400 calories an hours with basic waist hooping and 600-800 calories with a good cardio workout!
Specialty workshops will soon become a regualr part of our schedule along with regular classes for kids and adults!!
Come Find Yourself in the Hoop!!!